Stronger Athletes. Bigger Skills. Reduced Injury Risk.
Strength and Power
Sport-science-backed strength, power and agility training for every level.
Ages 8+All levels1 hour/week
Our philosophies at CheerCore Jags are rooted in sport science, and we understand deeply the importance of properly preparing the body for the strength and forces required to succeed in our sport.
Strength and Power is built into every Elite team’s practice, and is also offered as a stand-alone intensive — giving athletes an additional opportunity for strength, power, agility and precision training.
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